All day you try to stick to a diet or just eat healthy wholesome meal, consider every calorie, and in the evening … everything goes down the drain. The main disadvantage of buying phentermine diet pills online is that you cannot be sure that the online pharmacy is legitimate. You lay down a plateful of fried potatoes, add the cutlets on top and for some time enjoying the meal. Or sit in front of a TV with a cup of tea and a box of chocolates. Go to sleep with a feeling of guilt. And in the morning, standing on scales, cursed their weakness and give a pledge (for the umpteenth time) - do not eat after six! In fact, win the evening gluttony is not so difficult. But first, define your method of eating. \”Perehvatyvatel-on-fly\” This type includes most \”business people\” who will devote most of the time favorite work. Their daily food consists of light \”snacks\”: a glass of yogurt, a cup of coffee, an apple, a bowl of soup, sausage in dough. By the evening of their stock of unexpended calories is still quite large, and they can afford a tight dinner. The problem is that this dinner is usually very late, about 8-9 hours in the evening, and shortly thereafter had to go to bed, because in the morning - back to work. Calories derived from dinner, just do not have time to be spent and deposited as fat. Incidentally, this type can be treated and non-working women, just very busy during the day. For example, young mom with a baby. Such people can be advised to take a more balanced diet - especially important to find time for a full meal, but only in a normal environment, do not snack on the go. Dinner, on the contrary, should be nourishing, but light and not too caloric, with a minimum of fat. \”Emotional glutton\” People Related to this type, very dependent on the psychological hunger. They can follow the diet, do exercises. But on average 2-3 times a week, and some - every day, \”stall\” - sit down in front of TV with the bucket of ice cream and hefty bag of chips and \”relax\”. Because of this, and they are extra weight. Such late \”dinner\” had nothing to do with real hunger. They are caused by psychological habit. Causes of psychological hunger may be different. Many people eat out of boredom, others - because of habit, others - to relieve stress, get rid of boredom or improve mood. But whatever category you are or not, it is important to understand the cause, which makes you \”want tasty. It is important to remove hunger from the emotional element. Try to get rid of these states is not with food but with the help of your favorite music, movies, sports, hiking, hobbies, communication with friends. If, however, overcome the habit of snacking in front of TV you very difficult to start a rule of thumb is only in the kitchen. If you wanted to eat my usual nightly dose of candy, go to the kitchen, sit down and eat a couple. But in any case not chew in front of TV or reading a book, do not make a habit. To successfully deal with being overweight, you do not have at least two, preferably three hours before sleep. It\’s okay if, before going to bed, you feel the slight hunger or dissatisfaction. This means that what worked, what you wanted and on what worked during the day - you burn the damn fat. But what if you start late in the evening to experience the present, a strong feeling of hunger? What to do in this case: faster go to sleep or eat, and then a couple of hours without sleep? In fact, the argument that, behold, I will eat, and then no longer lie down to sleep - absolutely useless. Lie down if you sleep at ten o\’clock in the evening or in the morning - all the same, there should be no later than eight. The biological clock is not fooled, after eight o\’clock metabolism inevitably and dramatically slows down, the body simply ceases to absorb energy and prepares it \”for later\”, of course, in the form of fat. Therefore, if late night hunger yet emerged, the need to eat - a painful hunger can not be tolerated. But it should be easy, low-calorie meal - a glass of nonfat cottage cheese, small banana, a glass of kefir. This is quite enough to dampen acute hunger, but did not gain excess weight. Begin is the last time two hours before sleep. As soon as it becomes easy for you, gradually increase the gap. Perhaps only because of the fact that you stopped eating late at night, you do not reset your weight as much as you would like, would be required and other changes in diet and physical activity. But, as a rule, virtually everyone who successfully struggles with this habit, says some weight loss.